Weigh In record (no journal entry) for 25 September 2014
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98.6 kg
Lost so far: 9.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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2103 kcal
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Fat: 53.63g | Prot: 60.67g | Carbs: 334.74g.
Breakfast: Mandarina, Reina Gelatina Sabor Fresa. Lunch: Dhul Flan de Huevo, Carretilla Paella de Verduras y Pollo, Nestlé Chocolate Con Leche Extrafino, Hacendado Barra de Pan. Dinner: Dhul Flan de Huevo, Reina Gelatina Sabor Fresa, Mandarinas, Krissia Surimi Fresco. Snacks/Other: Nestea Al Limón sin Azúcares, Nestea Al Limón sin Azúcares, Nestea Al Limón sin Azúcares, Nestea Al Limón sin Azúcares, Nestea Al Limón sin Azúcares, Nestea Al Limón sin Azúcares, Nestea Al Limón sin Azúcares, Valor Chocolate a la Taza, Café con Leche. more...
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3168 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 7 hours, Driving - 1 hour. more...
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Losing 0.6 kg a Week
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