Weigh In record (no journal entry) for 29 August 2022
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77 kg
Lost so far: 4.5 kg.
Still to go: 77 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 37.49g | Prot: 74.03g | Carbs: 187.36g.
Breakfast: Tamek Portakal Reçeli, Haşlanmış Yumurta, Domatesler, Kızarmış Beyaz Ekmek, Siyah Zeytin, Sütaş Süzme Peynir. Lunch: Düşük Yağlı Latte Kahve, Starbucks Roast Beef Sandviç. Dinner: Bulgur Pilavı, Tavuk Sote. Snacks/Other: Beypazarı Maden Suyu, Süzme Peynir, Beyaz Ekmek, Eti Lifalif İnce Hibiskuslu Müsli. more...
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Losing 0.5 kg a Week
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barselino's Weight History
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