Weigh In record (no journal entry) for 28 August 2022
|
61.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 36.35g | Prot: 78.46g | Carbs: 168.28g.
Breakfast: Herwell Herslim. Lunch: ABC Saus Sambal , Telur Rebus, Misoa, Daging Babi. Dinner: Ayam Goreng, Iga Babi, Misoa, Semur Daging, Brokoli, Nasi Putih. Snacks/Other: Yakult Yakult. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elnayati's Weight History
|