Weigh In record (no journal entry) for 29 August 2022
|
72 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2125 kcal
|
Fat: 44.42g | Prot: 278.51g | Carbs: 133.22g.
Breakfast: Walnuts, Gyllenhammars Havregryn, Apple, ICA Basic Frysta Hallon, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Kidneybönor (Konserverad), Olive Oil , Bulgur (Cooked) , Kronfågel Kycklinginnerfilé. Dinner: ICA Basic Avokado, Ugnsgrillad Kycklingfilé, Bulgur (Cooked), Olive Oil. Snacks/Other: Änglamark Frysta Blåbär, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dterranova76's Weight History
|