Weigh In record (no journal entry) for 29 August 2022
|
68 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
712 kcal
|
Fat: 35.03g | Prot: 33.36g | Carbs: 71.07g.
Breakfast: Cofix Матча Латте, Банан, Плеза Льняная Каша. Lunch: Европа Торт Брауни ПП, Помидоры, Огурец (с Кожурой), Гречка Отварная, Вареное Яйцо. Snacks/Other: Миндаль Миндаль. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|