Weigh In record (no journal entry) for 29 August 2022
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68 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 35.03g | Prot: 33.36g | Carbs: 71.07g.
Breakfast: Cofix Матча Латте, Банан, Плеза Льняная Каша. Lunch: Европа Торт Брауни ПП, Помидоры, Огурец (с Кожурой), Гречка Отварная, Вареное Яйцо. Snacks/Other: Миндаль Миндаль. more...
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Gaining 3.5 kg a Week
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