Weigh In record (no journal entry) for 28 August 2022
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90.3 kg
Lost so far: 9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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294 kcal
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Fat: 13.12g | Prot: 39.82g | Carbs: 2.64g.
Breakfast: Optimum Nutrition Рыбий Жир, Морская Соль, Помидоры Черри, Інделіка Филе Индейки, Жареное Яйцо без Жира. more...
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Losing 0.4 kg a Week
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vyakymenko's Weight History
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