Weigh In record (no journal entry) for 29 August 2022
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74.4 kg
Lost so far: 7.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 66.22g | Prot: 62.11g | Carbs: 145.57g.
Breakfast: Vemondo Organic Oat Drink, Ullan Pakari Siemen Palaruis, Pirkka Kermajuusto, Vita D'or Maiju Normaalisuolainen Margariini. Lunch: Saarioinen Juustoinen Kasviskeitto. Dinner: Pirkka Thai Sweet Chili Sauce, Vitasia Chow Mein Noodles , K-Menu Marinoitu Kananfileesuikale. Snacks/Other: Oatly Ikaffe Kauramaito. more...
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Losing 1.4 kg a Week
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