Weigh In record (no journal entry) for 29 August 2022
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48.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 12.58g | Prot: 17.06g | Carbs: 77.29g.
Breakfast: Barilla Arrabbiata, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Filiz Burgu Makarna. Dinner: Kovan Kurabiye, Çikolata. Snacks/Other: Kovan Kurabiye. more...
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Gaining 0.4 kg a Week
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