Weigh In record (no journal entry) for 29 August 2022
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73.6 kg
Lost so far: 19.9 kg.
Still to go: 73.6 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 55.26g | Prot: 105.27g | Carbs: 147.99g.
Breakfast: 샤인머스캣, 방울 토마토, 계란 노른자, 계란 흰자. Lunch: 진미채볶음, 갓김치, 미역줄기볶음, 조기구이, 햇반 발아현미밥, 닭가슴살. Dinner: 닭가슴살 샐러드. more...
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Losing 7 kg a Week
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zmbrella13's Weight History
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