Vera181088's Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

60.9 kg Lost so far: 7.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

1241 kcal

Fat: 60.57g | Prot: 53.12g | Carbs: 126.03g. Breakfast: Зерница Печенье Сахарное "Традиционное", Нескафе Классик 3 в 1 . Lunch: Помидоры, Быстроном Горбуша Запеченая с Овощами, Гречка с Мясом. Dinner: Помидоры, Рыбная Запеканка, Торт. more...

2138 kcal

Exercise: Шаги - 1 hour and 21 minutes, Sleeping - 6 hours, Resting - 16 hours and 39 minutes. more...

Losing 1.2 kg a Week

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Vera181088's Journal, 29 Aug 22

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