Weigh In record (no journal entry) for 29 August 2022
|
70.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 36.20g | Prot: 64.26g | Carbs: 174.94g.
Breakfast: Kaffe, AXA Havregryn , Risenta Psylliumfrön, Ingefära, AXA Havregryn, Kanel, Coop Lätt Filmjölk. Lunch: Risenta Psylliumfrön, ICA Chilisås, ICA Basic Wokgrönsaker, Majs, Kycklingfilé, Findus Vaxbönor, Bulgur (Kokt). Dinner: Kungsörnen Ideal Makaroner, ICA Crème Fraiche, Aioli, Vitlök, Gullök, Röd Paprika, Kokt Broccoli (Djupfryst), Smör, Kycklingfilé, Bovetegryn (Kokt, Rostade). Snacks/Other: Banan. more...
|
|
2017 kcal
|
Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 24 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 10 hours and 11 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddestjrna's Weight History
|