Weigh In record (no journal entry) for 29 August 2022
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 65.29g | Prot: 80.75g | Carbs: 185.14g.
Breakfast: Bakmi GM Pangsit Goreng, Pentol, Sambal Goreng, Sinti Bumbu Pecel, ABC Kecap Manis. Lunch: Bayam Dimasak (dari Segar), Indofood Sambal Ekstra Pedas, ABC Kecap Manis, Finna Sambal Bawang, Tempe Goreng, Labu Dimasak, Jagung Rebus, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih, Coto Makassar. more...
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Losing 1.8 kg a Week
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by.dianty's Weight History
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