Weigh In record (no journal entry) for 28 August 2022
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39.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 46.43g | Prot: 18.34g | Carbs: 138.12g.
Breakfast: Kue Coklat (dengan Campuran Coklat), Ovaltine Chocolate Malt Sandwich Cookies, Tresno Joyo Madu TJ Murni, Garuda Dilan Chocolate Crunchy Caramel. Lunch: KFC Sambal Matah, Tempe Goreng Tepung, Nasi Putih. more...
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Gaining 3.9 kg a Week
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saskia aulia rahman's Weight History
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