Weigh In record (no journal entry) for 24 September 2014
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117.5 kg
Lost so far: 15.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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1535 kcal
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Fat: 87.79g | Prot: 58.94g | Carbs: 131.14g.
Breakfast: Parkview Jalapeno & Cheese Smoked Sausage. Lunch: Daisy Sour Cream, Soft Taco with Beef, Cheese and Lettuce. Dinner: Bob Evans Fried Chicken Strips. Snacks/Other: Kellogg's Special K Cracker Chips - Honey Barbeque, Publix Pimento Cheese Spread, Cape Cod Original Kettle Cooked Potato Chips. more...
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4196 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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patticake88's Weight History
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