MAINS2604's Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

95.1 kg Lost so far: 6 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

958 kcal

Fat: 43.03g | Prot: 75.39g | Carbs: 63.90g. Breakfast: Bokomo Provita Wholewheat, Scrambled Egg . Lunch: Mozzarella Cheese, Pyotts Provita Wholewheat. Dinner: Cooked Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Pringles Sour Cream & Onion, Trigz Crunchy Popped Chips. more...

150 kcal

Exercise: Sauna - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

Losing 1.2 kg a Week

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MAINS2604's Journal, 29 Aug 22

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MAINS2604's Weight History