Weigh In record (no journal entry) for 28 August 2022
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 29.86g | Prot: 45.57g | Carbs: 147.36g.
Breakfast: Huevo Revuelto, Castaño Pan de Molde Multigrano. Lunch: Tomates Rojos, Jamón de Pavo, Queso Parmesano (Rallado), Talliani Spaghetti. Dinner: Colun Manjar, Lider Pan Amasado . more...
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Losing 1.2 kg a Week
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elbaluisa's Weight History
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