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劉昶佑
Journal
29 Aug 22
劉昶佑's Journal, 29 Aug 22
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Weigh In record (no journal entry) for 29 August 2022
75.9 kg
Lost so far:
0 kg
.
Still to go:
75.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2022:
503 kcal
Fat: 12.38g | Prot: 59.66g | Carbs: 45.18g.
Breakfast:
無加糖特濃豆漿5.1, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 賀寶芙 芒果奶昔.
Lunch:
賀寶芙 草維錠, 賀寶芙 細喜錠.
Dinner:
賀寶芙 細喜錠, 賀寶芙 草維錠.
Snacks/Other:
H24.
more...
2159 kcal
Exercise:
活動 - 24 minutes, Resting - 14 hours and 28 minutes, Sleeping - 9 hours and 8 minutes.
more...
Losing 0.4 kg a Week
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劉昶佑's Weight History
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