Weigh In record (no journal entry) for 29 August 2022
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60.1 kg
Lost so far: 0.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 23.02g | Prot: 47.04g | Carbs: 111.31g.
Breakfast: Finna Food Sambal Terasi Uleg, Telur Rebus, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Terung, Tahu, Nasi Putih, Nila (Ikan). Snacks/Other: Kacang Almond, Melon, Kurma. more...
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Losing 1.2 kg a Week
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GIBRAN GHAISA's Weight History
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