Weigh In record (no journal entry) for 28 August 2022
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75.9 kg
Lost so far: 22.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 56.77g | Prot: 114.24g | Carbs: 153.76g.
Breakfast: Melitta Café sem Açúcar , Wickbold Pão de Forma 100% Integral Teff & Avelã, Ovo Frito sem Gordura, Quaker Aveia em Flocos, Abacate, Max Titanium 100% Whey Cookies & Cream, Mirtilos. Lunch: Alface Americana, Acelga, Estrela do Oriente Damasco Seco, Mangas, Cebola Roxa, Tomates, Vazio. Afternoon Tea: Batavo Iogurte Pense Zero (170g), Max Titanium 100% Whey Cookies & Cream, Mamão Formosa. Dinner: Melitta Café sem Açúcar , Wickbold Pão de Forma 100% Integral Teff & Avelã, Ovo Frito sem Gordura. Supper: Essential Nutrition Collagen Joint 2, Essential Nutrition Collagen Skin. Snacks/Other: Batata Doce Frita, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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steady weight
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NIXON BATISTA's Weight History
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