Weigh In record (no journal entry) for 29 August 2022
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82 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 35.93g | Prot: 32.47g | Carbs: 44.59g.
Breakfast: Oncom, Okey Naget Ayam, Nasi Putih, Sayur Bening Bayam. Snacks/Other: Tempe Goreng Tepung, Tahu Goreng, Tempe Goreng Tepung. more...
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Losing 0.6 kg a Week
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Dananjaya Satria Kusuma Atmaja's Weight History
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