Weigh In record (no journal entry) for 29 August 2022
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59.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 27.49g | Prot: 32.62g | Carbs: 38.42g.
Breakfast: 전분, 버터, 간장, 양배추, 매일유업 매일 두유 99.89, 써브웨이 슈레드 치즈, 돼지고기 앞다리살, 풀무원다논 액티비아. Snacks/Other: 비스콘니 미니 초콜릿칩 쿠키, Richy 오트밀 미니바이트, 아메리카노. more...
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Losing 1.4 kg a Week
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