Weigh In record (no journal entry) for 29 August 2022
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67.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 47.26g | Prot: 139.35g | Carbs: 114.11g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Telur, Putih Telur. Lunch: Bimoli Minyak Goreng, Kangkung, Dada Ayam, Nasi Putih. Dinner: Sayur Campuran, Pharmanex Trimshake Chocolate, Dada Ayam. Snacks/Other: Pharmanex Cereal. more...
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Gaining 0.3 kg a Week
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mencobalebihsehat's Weight History
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