Weigh In record (no journal entry) for 29 August 2022
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78.2 kg
Lost so far: 20.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 58.78g | Prot: 97.67g | Carbs: 150.21g.
Breakfast: Nasi Ketan (Ketan), Risoles, Chia Seed, Wortel, Mentimun (Kupas), Apel. Lunch: Kerupuk Makanan Ringan, Telur Rebus, Hati Ayam, Bamboe Bumbu Rendang, Tahu Kukus, Sayur Lodeh, Nasi Putih. Dinner: Telur Dadar, Tahu Goreng, Hati Ayam, Bamboe Bumbu Rendang, Bawang Putih, Sawi Hijau, Kecambah. Snacks/Other: Martabak Manis, Jeruk, Pisang Molen. more...
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Losing 0.2 kg a Week
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nnury123's Weight History
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