BiliamAsiong's Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

89.4 kg Lost so far: 3 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

1496 kcal

Fat: 56.62g | Prot: 78.48g | Carbs: 170.03g. Breakfast: L-Men Lose Weight Chocolate Cereal. Lunch: Mie Ayam. Dinner: Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), So Nice Naget Ayam, Tahu, Nasi Putih, Telur Goreng. Snacks/Other: Milk Life Lactose Free Milk, L-Men Protein Bar. more...

3376 kcal

Exercise: Gym - 1 hour, Jogging + Lari - 1 hour and 19 minutes, Resting - 15 hours and 11 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 4.2 kg a Week

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BiliamAsiong's Journal, 29 Aug 22

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BiliamAsiong's Weight History