Weigh In record (no journal entry) for 29 August 2022
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2673 kcal
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Fat: 116.81g | Prot: 106.63g | Carbs: 224.08g.
Breakfast: 페레로 누텔라, 백설 포도씨유, 마켓컬리 통밀식빵, Яйцо-Пашот, 더 건강한 부드러운 닭가슴살 직화스테이크. Lunch: BSN 신타6 아이솔레이트. Dinner: 맥도날드 (McDonald's) 후렌치후라이(L), 뉴욕버거 뉴욕버거. Snacks/Other: 롯데 칸쵸 (40g). more...
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Gaining 0.2 kg a Week
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