Weigh In record (no journal entry) for 29 August 2022
|
53.5 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 31.64g | Prot: 33.93g | Carbs: 145.36g.
Breakfast: 양파즙, 오리온 초코파이 (35g). Lunch: 바나나, 존쿡 킬바사, 구운야채. Dinner: 서울우유 나 100%, 제너럴밀스 시나몬 토스트 크런치, 오이냉국, 생선조림, 복숭아. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|