Weigh In record (no journal entry) for 29 August 2022
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63 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 29.41g | Prot: 39.86g | Carbs: 110.22g.
Breakfast: Ayam Penyet, Nasi Putih. Lunch: Nasi Putih, Terong Balado, Telur Balado. Snacks/Other: Keripik Singkong, Roti. more...
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Losing 0.6 kg a Week
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sindikaa's Weight History
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