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Efekk makan liburan kemaren 😵😵
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 67.31g | Prot: 70.92g | Carbs: 142.92g.
Breakfast: Lactona Susu Skim Bubuk, Teh Hijau, Tropicana Slim Strawberry Jam, Roti Multigrain. Lunch: Mama Suka Saus Keju, Saus Barbekyu, Sambal Matah, Mentimun (Kupas), Fukumi Nasi Porang, KFC Dada Ayam. Dinner: Sayur Campuran, Bumbu Kacang, Telur Dadar, Nasi Putih, Alfamart Selai Strawberry Jam, Sari Roti Roti Gandum, Keripik Kentang. more...
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1625 kcal
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Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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