Weigh In record (no journal entry) for 29 August 2022
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93.3 kg
Lost so far: 1.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 47.27g | Prot: 119.02g | Carbs: 159.93g.
Breakfast: Bamboe Sambal Bawang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Apel. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Bamboe Sambal Bawang, Nasi Putih. Dinner: Bamboe Sambal Bawang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Chicken Nugget, Tempe Goreng, Nasi Putih. Snacks/Other: Pastel, ABC Sari Kacang Hijau. more...
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Gaining 0.4 kg a Week
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eri.mariatus1996's Weight History
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