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Naik lagi, it’s okay semoga awal September turun lagi
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80.2 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 26.21g | Prot: 50.23g | Carbs: 117.50g.
Breakfast: Sunpride Banana. Lunch: Ayam tahu tempe gulai, Uleg Sambal Terasi, Nasi Putih. Dinner: Ayam tahu tempe gulai, Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Khong Guan Cream Crackers, Teh Manis. more...
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Gaining 0.5 kg a Week
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