Weigh In record (no journal entry) for 19 August 2022
|
67.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 46.39g | Prot: 62.54g | Carbs: 215.29g.
Breakfast: Ingman Lipsi Vadelma-Päärynä. Lunch: Tupla Protein Pudding Dark Choco. Dinner: Banaanit. Snacks/Other: Pakkasmarja Mustikka, Cantaloupemeloni, Heinz American Hamburger Sauce, Majoneesi, Valio Kermaviili Dippi American, Pirkka Tomaatti, Rainbow Pitkät Kurkkuviipaleet, Paprika (Keltainen), Paprika (Keltainen), X-Tra Avokado, Valio Arki Raejuusto. more...
|
|
2215 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gymismytherapy74's Weight History
|