Weigh In record (no journal entry) for 29 August 2022
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 30.49g | Prot: 53.63g | Carbs: 121.25g.
Breakfast: Getuk, Energen Rasa Jagung , Quaker Instant Oatmeal. Lunch: Ikan Kembung Balado, Tumis Buncis, Nasi Putih. more...
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Gaining 0.7 kg a Week
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rahmawatinoviida's Weight History
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