Weigh In record (no journal entry) for 29 August 2022
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82.4 kg
Lost so far: 3.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 56.18g | Prot: 43.89g | Carbs: 150.00g.
Dinner: Telur Dadar atau Telur Orak-Arik , Ayam Goreng, Bihun (Dimasak), Pizza dengan Daging dan Sayuran, Pisang Goreng, Kurma. more...
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Losing 0.7 kg a Week
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Machfuzd Al-Hafizd's Weight History
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