Weigh In record (no journal entry) for 28 August 2022
|
100.6 kg
Lost so far: 25.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
202 kcal
|
Fat: 2.59g | Prot: 6.44g | Carbs: 39.26g.
Lunch: Русское Море Селедочка Традиционный Посол, Огурец (с Кожурой), Картошка Вареная. more...
|
Losing 4.7 kg a Week
|
|
koala8ko's Weight History
|