Weigh In record (no journal entry) for 28 August 2022
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47.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 35.51g | Prot: 16.13g | Carbs: 159.63g.
Breakfast: Зеленое Яблоко, Чай, Гренки Домашние. Lunch: Чай, Яблочный Пирог. Snacks/Other: Красное Яблоко, Фруате Йогурт с Черникой и Ежевикой . more...
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Losing 0.5 kg a Week
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iaafigennyi's Weight History
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