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AM weight,long sleeve shirt, no pants, no shoes, bathroom scale
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47.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 50.07g | Prot: 134.22g | Carbs: 301.74g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Bananas , Green Giant Fresh Baby Cut Carrots, Dannon Light & Fit Greek Blends - Orange Cream. Lunch: Heinz Tomato Ketchup, Publix Onions, Fresh & Easy Orange Bell Pepper, Bush's Best Homestyle Baked Beans, American Value Green Beans (Canned), V8 Original 100% Vegetable Juice, Kraft Miracle Whip Dressing, Sargento Classic Mexican 4 Cheese, Egg Beaters Egg Beaters - Southwestern Style. Dinner: American Value Green Beans (Canned), Bush's Best Homestyle Baked Beans, Chicken Leg (Skin Eaten), Old El Paso Thick n' Chunky Salsa - Hot, Heinz Tomato Ketchup, Onions. Snacks/Other: Kraft Miracle Whip Light Dressing, Roma Tomatoes, Chobani Nonfat Plain Greek Yogurt (170g), Watermelon , Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
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Losing 0.6 kg a Week
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