Weigh In record (no journal entry) for 28 August 2022
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72.1 kg
Lost so far: 20.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 26.56g | Prot: 79.94g | Carbs: 87.32g.
Breakfast: Pura Vida Collagen Protein Puro, Café, Vitória Uva, Piá Requeijão Cremoso Sabor Cheddar, Wickbold Pão de Forma do Forno 100% Integral, Ovo Frito sem Gordura. Dinner: Hart's Vegana Protein Chocolat, Psyllium, Banana Caturra, Piracanjuba Whey Zero Lactose Cacau. Snacks/Other: Hart's Move Cacau, Nutrata Barra Whey Grego Bar. more...
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Losing 0.9 kg a Week
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