viklasa's Journal, 28 Aug 22

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Weigh In record (no journal entry) for 28 August 2022

55.9 kg Lost so far: 18.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2022:

962 kcal

Fat: 18.00g | Prot: 67.10g | Carbs: 142.24g. Breakfast: Яблоко Голден, Премія Пластівці Вівсяні З Цільного Зерна. Lunch: Помидоры, Желтый Сладкий Перец, Куриное Филе Вареное, Гречка Вареная. Dinner: Помидоры, Белковый Омлет. Snacks/Other: Ферма Кефир 1%, Корица, Банан. more...

1405 kcal

Exercise: Walking (slow) - 3/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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viklasa's Journal, 28 Aug 22

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