Weigh In record (no journal entry) for 28 August 2022
|
52.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 39.31g | Prot: 62.10g | Carbs: 154.03g.
Breakfast: Palta, Virginia Jamón de Pavo (18,7g), Bolillo, Mayonesa (10g), Huevo Revuelto, Mostaza, Lechuga, Tomates. Lunch: Ajo, Calabacín, Arroz Blanco (de Grano Largo, Cocido), Papa, Del Fuerte Puré de Tomate Condimentado, Cebollas, Tomates, Zanahoria, Gloria Mantequilla sin Sal, Pechuga de Pollo Cruda. Dinner: Kellogg's Corn Flakes Original , Alpura Yoghurt Natural, Tortillas de Maíz, Quesillo, Uva. Snacks/Other: Gamesa Galletas Marias, FUD Virginia Jamón de Pavo (18,7g), Zulka Azúcar Morena, Leche Granja Leche Deslactosada, Huevo, Quaker 3 Minutos, Mangos. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jandravs's Weight History
|