Weigh In record (no journal entry) for 28 August 2022
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78.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 67.38g | Prot: 121.43g | Carbs: 119.84g.
Breakfast: Berna Jamón Casero, Bimbo Pan Blanco Tajado, Café Instantáneo, Taeq Aceite de Oliva Extravirgen, Huevos Revueltos (Enteros, Cocidos), Latti Queso Mozzarella, Latti Leche Entera. Lunch: Coca-Cola Coca-Cola sin Azúcar , Pechuga de Pollo Frito (Comiendo la Piel), Alitas de Pollo Fritas (Comiendo la Piel), Papa (Cuerpo y Cáscara), Quicksy Syrup. Dinner: Berna Jamón Casero, Bimbo Pan Blanco Tajado, Latti Queso Mozzarella, Café Instantáneo, Latti Leche Entera. Snacks/Other: Noel Wafer. more...
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Losing 2.8 kg a Week
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andrescmunoz's Weight History
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