Weigh In record (no journal entry) for 28 August 2022
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77.2 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 27.64g | Prot: 40.08g | Carbs: 22.10g.
Breakfast: Kepekli Ekmek, Tarabya Dilimli Kaşar, Dost Dost Form Süzme Peynir , Namet Hindi Füme, Ceviz, Süt (Yağsız), Yumurta. more...
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Gaining 0.0 kg a Week
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