Weigh In record (no journal entry) for 28 August 2022
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68.1 kg
Lost so far: 0 kg.
Still to go: 68.1 kg.
Diet followed: Reasonably Well.
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3267 kcal
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Fat: 96.91g | Prot: 197.61g | Carbs: 396.80g.
Breakfast: Danone Activia Sade, Migros Yer Fıstığı Ezmesi, Elma, Migros UHT Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta, Yumurta Beyazı, Kıymalı makarna harcı, Makarna, Elma. Lunch: Ülker Hanımeller Çokodamla, Kuru Erik, Namet Hindi Füme, Makarn. Dinner: McDonald's Külah, Fellas Protein Bar Coconut & Cacao , Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Namet Hindi Füme, Yurt Haşlanmış Nohut, Migros UHT Yağlı Süt, Yumurta Beyazı, Soğanlar, Yumurta, Tavuk Kalça Eti, Efsane Baldo Pirinç, Namet Hindi Füme, Elma. more...
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Losing 0.9 kg a Week
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16802838Ege's Weight History
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