nai111's Journal, 28 Aug 22

nai111's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 August 2022

69.1 kg Lost so far: 1.2 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2022:

1640 kcal

Fat: 69.79g | Prot: 51.03g | Carbs: 205.97g. Breakfast: Рахат Ирис Кис Мяу, Сахар, Хлебец, Карат Сыр Творожный Violette Сливочный. Lunch: Макдоналдс Соус Сырный, Черноголовка Лимонад, Макдоналдс Биг Тейсти Джуниор, Ростик'c - KFC Картофель Фри Стандартный. Dinner: Дыня, Перекресток Арбуз. more...

239 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nai111's Weight History

View Complete History

nai111's Journal, 28 Aug 22

Submit a Comment

nai111's Weight History