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nai111
Journal
28 Aug 22
nai111's Journal, 28 Aug 22
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Weigh In record (no journal entry) for 28 August 2022
69.1 kg
Lost so far:
1.2 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2022:
1640 kcal
Fat: 69.79g | Prot: 51.03g | Carbs: 205.97g.
Breakfast:
Рахат Ирис Кис Мяу, Сахар, Хлебец, Карат Сыр Творожный Violette Сливочный.
Lunch:
Макдоналдс Соус Сырный, Черноголовка Лимонад, Макдоналдс Биг Тейсти Джуниор, Ростик'c - KFC Картофель Фри Стандартный.
Dinner:
Дыня, Перекресток Арбуз.
more...
239 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
Gaining 2.8 kg a Week
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nai111's Weight History
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