Weigh In record (no journal entry) for 28 August 2022
|
97 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1116 kcal
|
Fat: 27.20g | Prot: 32.37g | Carbs: 155.59g.
Breakfast: Café com Açúcar. Lunch: Couve Refogada, Feijoada, Arroz Branco (Cozido). Dinner: Feijoada, Arroz Branco (Cozido), Couve Refogada. Snacks/Other: Sobremesa de Gelatina, Skol Puro Malte. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elton Santana.'s Weight History
|