eols3153's Journal, 28 Aug 22

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Weigh In record (no journal entry) for 28 August 2022

74 kg Lost so far: 0.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2022:

1972 kcal

Fat: 44.40g | Prot: 190.00g | Carbs: 204.00g. Breakfast: 닥터유 프로 드링크 단백질 초코. Lunch: 닥터유 프로 단백질바, 닥터유 프로 드링크 단백질 초코. Dinner: 잇메이트 몬스터볶음밥 김치. Snacks/Other: 닥터유 프로 드링크 단백질 초코, 닥터유 프로 단백질바, 맛있닭 맛있닭 소프트 안심 훈제맛, 잇메이트 닭가슴살 몬스터 볶음밥(갈릭). more...

2323 kcal

Exercise: Driving - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 24/kph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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eols3153's Journal, 28 Aug 22

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