Weigh In record (no journal entry) for 28 August 2022
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72.9 kg
Lost so far: 13.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3581 kcal
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Fat: 126.79g | Prot: 277.25g | Carbs: 326.32g.
Breakfast: Whey Protein, Hardline Creatine Creapure, Denge Laktozsuz Süt. Lunch: Tombik Sosis, Dost Tam Yağlı Beyaz Peynir, Natürel Sızma Zeytinyağı, Siyah Zeytin, Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Cooked Egg White. Dinner: Grilled Chicken, Rice Pilaf. Snacks/Other: Watermelon, Whey Protein, Hardline Creatine Creapure, Denge Laktozsuz Süt, Altınkılıç Kefir. more...
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Gaining 0.9 kg a Week
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cavcavali's Weight History
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