Weigh In record (no journal entry) for 28 August 2022
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53.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 24.05g | Prot: 45.46g | Carbs: 109.60g.
Breakfast: Банан, Сыр, Моя Їжа Вівсяні Пластівці, Кекс. Lunch: Цархліб Хліб Запашний , Красные Помидоры, Сало, Щука Жареная, Борщ с Фасолью. more...
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1883 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, ноги - 10 minutes, все тіло - 11 minutes, пресс - 5 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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marianagerasimenko35's Weight History
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