Weigh In record (no journal entry) for 28 August 2022
|
69.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1784 kcal
|
Fat: 37.07g | Prot: 68.20g | Carbs: 296.10g.
Breakfast: 누룽지탕, 계란찜. Lunch: 바나나, 비빔국수. Dinner: 육계장, 밥, 고추장아찌, 떡볶이. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|