Weigh In record (no journal entry) for 28 August 2022
|
69.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 97.60g | Prot: 60.06g | Carbs: 59.81g.
Breakfast: Yer Fıstığı, Tereyağı, Yumurta, İçim Taze Kaşar Peyniri, Marul, Yeşil Zeytin, FitNut Şekersiz Fıstık Ezmesi, Keto Ekmek, Dost Krema. Lunch: İçim Krema, Çilek. Dinner: FitNut Şekersiz Fıstık Ezmesi, Eti Karam Bitter, Ev Yapımı Yoğurt, Yeşil Biber, Domatesler, Karnabahar, Izgara Köfte. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ketodadi's Weight History
|