olstriik's Journal, 28 Aug 22

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Weigh In record (no journal entry) for 28 August 2022

52.3 kg Lost so far: 9.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2022:

1380 kcal

Fat: 77.30g | Prot: 18.23g | Carbs: 154.82g. Breakfast: Красное Яблоко, Персики, Красная Цена Каша Овсяная с Абрикосом, MacCoffee Cappuccino Di Torino с Темным Шоколадом. Lunch: Азбука Вкуса Рулетики из Баклажанов. Dinner: Авида Кефир 1%, Шарлиз Печенье Курабье с Вишнёвой Начинкой, Голден Яблоко . more...

1563 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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olstriik's Journal, 28 Aug 22

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olstriik's Weight History